Salade van mango, spinazie, paprika, avocado en feta - Fresh mango and spinach salad with red bell pepper, avocado and feta
Easy Yoga Workout - Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Yoga Class - Video 10 Basic Yoga Poses Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
Easy Yoga Workout - Looking for a morning yoga workout routine for beginners? This yoga workout will help you get the blood flowing and improve your flexibility. Wake up with yoga for stress, abs, and fat-burning. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
Easy Yoga Workout - For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it cant move freely. We can open different meridians with yin yoga poses, the ones demonstrated here focus on the heart and lung meridians. These poses, as with other yin yoga asanas, should be held for extended periods of time (I suggest between three and five minutes). While in each position, su...
Happy New Year!! I've been holed up at home with the flu for the last 10 days and I'm going a little stir crazy. Luckily I can see the light at the end of the tunnel and I'm now ready for 2015! Here is an image from one of my favorite locations Ocracoke. One that I hope to return to this year. What a great place to relax and rejuvenate. Here's to discovering more places like this in 2015. I wish you all a Happy and Healthy 2015!