Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy
Muffin top, love handles, tummy tire — whatever the name, it's not something many of us want to hold onto. While strength-training moves that target this
Yoga and Metabolism Myths and Truths #infographic
In the world of fitness, there are tons of ways to get moving, sweating, and burning calories. Unfortunately, it can sometimes feel like an overwhelming task to find a workout that is not only good for the body, but for the spirit and mind as well. Yoga is a great way to shape muscles and allow the mind to relax – but can it really burn calories and increase the rate of your metabolism?
Core Strengthening Exercises | Abs, Obliques & Lower Back
Challenge your abs, obliques, and lower back with this set of core strengthening exercises. A thorough core workout routine designed to transform, tone, and sculpt your midsection!
Positive - Mug
Get your unique coffee mugs and unique tea mugs today! Positive Mind. Positive Vibes. Positive Life. This cup will help you keep positive all day long. We hand-press our custom coffee mugs and custom tea mugs. This funny mug is a great gift idea for friends, or just to treat yourself. Gift under $25. Larger 15 oz. Size. 100% Ceramic. Dishwasher + Microwave Safe. Design Printed on both sides of mug. Oh goodness, at some point in the past, someone linked this product to a variety of pins on…
30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!