Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves.
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The seated sidewinder, formerly known as the seated trunk rotation, is a great warm-up move. Starting your workout with some spinal rotations wakes up the abs while prepping back for twisting exercises, like the wood chop on the cable pulley machine.