flourless muffin tin quiches -- great high protein low calorie breakfast/snack.

Crustless Mini Quiches

Crustless Mini Quiche – Cant wait to try since the crust is what I dont like about quiche. These look delish! Crustless Mini Quiche – Cant wait to try since…

19 Ridiculously Easy Mugs Of Overnight Oats...theres a good chance I might actually do some of these!

Strawberry Banana Oats - c. rolled oats (not quick cooking) c. plain Greek yogurt c. strawberry jam 1 small banana, mashed Let sit overnight them mix together in the morning.

Havermoutmuffins met appel en kaneel | ontbijtmuffins

Oatmeal muffins with apple and cinnamon, nuts and raisins. No sugar to add! Nutritious and nice breakfast muffins, they smell and taste delicious!

Moist & fluffy muffins filled with oatsl and blueberries! Healthy, easy and delicious breakfast or snack!

Making these for breakfast today, but with raspberries instead of blueberries. Moist & fluffy muffins filled with oats and blueberries! Healthy, easy and delicious breakfast or snack!

Ontbijtsmoothie met havermout, framboos & banaan : 400 ml yoghurt 250 gram frambozen 1 banaan 80 gram havermout 30 minuten laten staan of avond tevoren maken

Ontbijtsmoothie met havermout, framboos & banaan

Ingrediënten: - 400 ml yoghurt - 250 gram frambozen - 1 banaan - 80 gram havermout

These little guys are light, low carbs, & high protein! You can make a batch of them refrigerate and have a quick and healthy breakfast on a work day! Or prepare them one day and bake them the next. You can get creative and add ingredients that you like, you can even use less of the light ingredients if that's what you like. If you would like to make this recipe even lighter, use 5 whole eggs and 7 egg whites, then omit the ham slices or turkey sausage and add more veggies! ?

Light & Easy Muffin Pan Omelets

Light & Easy Muffin Pan Omelets Recipe Omit the meat-add veggies

gezonde wentelteefjes met banaan

gezonde wentelteefjes met banaan

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