Havermoutmuffins met appel en kaneel | ontbijtmuffins

Havermoutmuffins met appel en kaneel | ontbijtmuffins

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Ontbijtsmoothie met havermout, framboos & banaan : 400 ml yoghurt 250 gram frambozen 1 banaan 80 gram havermout 30 minuten laten staan of avond tevoren maken

Ontbijtsmoothie met havermout, framboos & banaan : 400 ml yoghurt 250 gram frambozen 1 banaan 80 gram havermout 30 minuten laten staan of avond tevoren maken

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19 Ridiculously Easy Mugs Of Overnight Oats...theres a good chance I might actually do some of these!

19 Ridiculously Easy Mugs Of Overnight Oats...theres a good chance I might actually do some of these!

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Moist & fluffy muffins filled with oatsl and blueberries! Healthy, easy and delicious breakfast or snack!

Moist & fluffy muffins filled with oatsl and blueberries! Healthy, easy and delicious breakfast or snack!

flourless muffin tin quiches -- great high protein low calorie breakfast/snack.

flourless muffin tin quiches -- great high protein low calorie breakfast/snack.

These little guys are light, low carbs, & high protein! You can make a batch of them refrigerate and have a quick and healthy breakfast on a work day! Or prepare them one day and bake them the next. You can get creative and add ingredients that you like, you can even use less of the light ingredients if that's what you like. If you would like to make this recipe even lighter, use 5 whole eggs and 7 egg whites, then omit the ham slices or turkey sausage and add more veggies! ?

These little guys are light, low carbs, & high protein! You can make a batch of them refrigerate and have a quick and healthy breakfast on a work day! Or prepare them one day and bake them the next. You can get creative and add ingredients that you like, you can even use less of the light ingredients if that's what you like. If you would like to make this recipe even lighter, use 5 whole eggs and 7 egg whites, then omit the ham slices or turkey sausage and add more veggies! ?

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