Workout of the Day 29062017 30 Minute Cardio Workout - 5 rounds - No equipment needed. KyokushinKarate.co
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Haha so true
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What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.
Repin and share if this workout gave you abs of steel! Read the post for all the info!