Friso Antonides

Friso Antonides

Friso Antonides
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7 Open Water Swimming Tips You Didn't Know http://www.active.com/triathlon/Articles/7-Open-Water-Swimming-Tips-You-Didnt-Know.htm?cmp=23-211-7

7 Open Water Swimming Tips You Didn't Know http://www.active.com/triathlon/Articles/7-Open-Water-Swimming-Tips-You-Didnt-Know.htm?cmp=23-211-7

Wondering what to eat if you're training for Ironman? GP writer, Jeremy Berger, explains his daily diet.

Wondering what to eat if you're training for Ironman? GP writer, Jeremy Berger, explains his daily diet.

For more yoga tips and the exact poses runners need, Go to: http://www.runnersblueprint.com/the-9-yoga-poses-every-runner-should-do/ #RunnersYoga #RunnersWorkouts

For more yoga tips and the exact poses runners need, Go to: http://www.runnersblueprint.com/the-9-yoga-poses-every-runner-should-do/ #RunnersYoga #RunnersWorkouts

Discover The Seven Best Strength Training Exercises For Runners AT: http://www.runnersblueprint.com/blog/the-seven-best-strength-training-exercises-for-runners/

Discover The Seven Best Strength Training Exercises For Runners AT: http://www.runnersblueprint.com/blog/the-seven-best-strength-training-exercises-for-runners/

5 Ways to Get More Distance Per Stroke.

5 Ways to Get More Distance Per Stroke.

Here's how to train the most important muscles for cycling. Core Exercises for Cyclists: Cycling Training Tips Workouts | Bicycling Magazine

Here's how to train the most important muscles for cycling. Core Exercises for Cyclists: Cycling Training Tips Workouts | Bicycling Magazine

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.