Plank - worst fav exercise! Love this diagram tho. Look at all the muscles you are using in jus 30 secs to 1 min!

The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn't!

Corey Baird explains a simple postural improvement exercise that will help counteract too much screen time. Learn the Prone Cobra here.

How to offset poor posture caused by mobile phone usage – Les Mills

Non-physical benefits of exercise

Les Mills – Knowledge – Fitness Research – Exercise is good for your soul