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Fight Back Bulge With These 9 Yoga Poses

What it works: back and upper body Lie on your back, bend your knees, and place your feet flat on the ground (heels as close as possible to your booty). Bend your elbows and place your palms flat on the ground above your shoulders, fingertips facing

Fight Back Bulge With These 9 Yoga Poses

Why it works: The Locust pose effectively targets your entire backside — booty and all. Get more out of it: After five breaths, keeping arms and legs lifted, open your arms and legs out wide, like a flying squirrel. Stay for five breaths,

Fight Back Bulge With These 9 Yoga Poses

To increase flexibility in your hamstrings while simultaneously strengthening the quads and glutes, do this standing pose, Open Triangle.

Half Moon

What it works: back and sides of the torso Begin in Downward Facing Dog. Step your right foot forward between your hands, and rise up into Warrior Then open your hips, arms, and chest into Warrior 2 Pose. Place your left hand on your left hip and