The psoas major muscle (pronounced "so-as") is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson states, the "muscle of the soul." This core-stabilizing muscle located near the hip bone affects mobility,.
Ligaments are not like Tendons. Ligaments are not designed to hold a joint from falling apart, they hold it together. While there are also ligaments supporting organs they all have something in common - low blood supply and because of that they can take
Kettlebell exercises can fall into both camps, but they can also be effectively implemented into a training routine to optimize adaptions, and help men meet their goals. I’ve had a 98 year old man doing kettlebell exercises to help improve balance.
Understanding Trigger Points - Pain while pitching or reaching behind your body