Things to do instead of eating when your not hungry!
Eat well and exercise. You and your body will thank you down the road
Great simple inches tracking chart!
"Once you see results, it becomes an addiction." So true!!! | A BEGINNER’S GUIDE TO ABS EXERCISES #Fitness #workout #health
eaten-away: “ More jumpin jacks fo me ” I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a...
1000 per day, takes a little less than 30 minutes, edit: my legs were sore for a week, and I do 300 every other day
It sure is! I've been in this battle by entire adult life! Not anymore! http://www.bbcox.myplexusproducts.com
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thank you mother nature I had no idea!!!!!!!!!