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"Once you see results, it becomes an addiction." So true!!! | A BEGINNER’S GUIDE TO ABS EXERCISES #Fitness #workout #health

I know many of you out there have New Years Resolutions to lose weight. It isn't about losing weight, it is about being healthy. Exercise and become healthy. The rest takes care of itself."Once you see results, it becomes an addiction." So true!

eaten-away: “ More jumpin jacks fo me ” I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a...

eaten-away: “ More jumpin jacks fo me ” I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories." Except if you do and the math is fine.

thank you mother nature I had no idea!!!!!!!!!

Even Though Periods make you look bloated… you naturally burn double the amount of FAT during your menstrual cycle. If you exercise… you will act burn TRIPLE the amount of fat on your period. - Thank you mother nature I had no idea!