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To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy! http://www.spotebi.com/workout-routines/30-minute-tight-core-summer-workout/

To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy! http://www.spotebi.com/workout-routines/30-minute-tight-core-summer-workout/

Toilet roll frog catching game by OnePerfectDay - love this!!

Toilet roll frog catching game by OnePerfectDay - love this!!

Toilet roll frog catching game by OnePerfectDay - love this!!

Toilet roll frog catching game by OnePerfectDay - love this!!

sperziebonen salade

sperziebonen salade

Regen, wind, je zou bijna denken dat het herfst is. Met zo een weer is er nood aan verwarmend eten. Deze kip uit de oven is eenvoudig en super lekker. Je kan alles van tevoren klaarmaken. Een ideaa…

Regen, wind, je zou bijna denken dat het herfst is. Met zo een weer is er nood aan verwarmend eten. Deze kip uit de oven is eenvoudig en super lekker. Je kan alles van tevoren klaarmaken. Een ideaa…

Arm-Toning Exercises (link leads to a wealth of exercise diagrams and advice!!)

Arm-Toning Exercises (link leads to a wealth of exercise diagrams and advice!!)

Use a cupcake tin to make fruit-filled ice cubes, then add them to pitchers of water or sangria at your spring and summer parties.

Use a cupcake tin to make fruit-filled ice cubes, then add them to pitchers of water or sangria at your spring and summer parties.

Summer Ice Cubes - DIY with fruits

Summer Ice Cubes - DIY with fruits

Ice cubes

Ice cubes