If you are looking for a six-pack, flatter tummy or stronger core for a better back, a few simple yoga poses might be your answer. Give this workout a try!
Quick and easy salad to put together that uses just a couple of ingredients. Juicy cherry tomatoes, crunchy cucumber and gooey avocado with red onion and a little minced parsley as well. Toss with a simple red wine vinaigrette and the salad is ready in under 15 minutes. Quick, easy and healthy! Ingredients: 1½ cups of