Aerial yoga, also referred to as anti-gravity yoga, shares a lot similarities with conventional yoga. Aerial yoga offers the opportunity to deepen traditional yoga positions by using a silk hammock as a tool. The hammock partially or fully supports your body as you move through various yoga postures, including hip openers, inversions, hamstring stretches and other restorative postures. #YOGALIFE #AERIALYOGA #FITNESS #HEALTH #SILKS
