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When winter weather arrives, it’s important to structure your sessions with purpose, progression and variety.

When winter weather arrives, it’s important to structure your sessions with purpose, progression and variety.

1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming

1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!)

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!)

Beginner Swim Workout

Beginner Swim Workout

Advanced Swim Workout | Medi Sumo

Advanced Swim Workout | Medi Sumo

This half mile swim workout is a great pool workout for anyone training for upcoming triathlon races! | Triathlon Training | Triathlon Swim Training | Swim Workout

This half mile swim workout is a great pool workout for anyone training for upcoming triathlon races! | Triathlon Training | Triathlon Swim Training | Swim Workout

Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.

Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.

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Swim Workouts.. I have missed the pool!

Swim Workouts.. I have missed the pool!