Running to Lose Weight - Whether youre looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Heres what you need to know plus a beginner swim workout. - Learn how to lose weight running
The abdominal muscles are one of the first things that the judges notice on a contestant during swimwear. According to Fitness Magazine, strengthening your abs will also improve your balance, which will help you to walk and pose with confidence on stage.