When winter weather arrives, it’s important to structure your sessions with purpose, progression and variety.
1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming
6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!)
Beginner Swim Workout
Advanced Swim Workout | Medi Sumo
This half mile swim workout is a great pool workout for anyone training for upcoming triathlon races! | Triathlon Training | Triathlon Swim Training | Swim Workout
Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.
Swim Workouts.. I have missed the pool!