Gerda van Vliet

Gerda van Vliet

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Gerda van Vliet
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This no equipment HIIT workout will burn serious calories while building strength. Training with Tabata is a great way to target belly fat. Print it and do it anywhere.

Tabata is all the rage for good reason, so get set to burn major calories: print out this workout, and get your timer ready (we like the free programmable app SIT โ€” simple interval timer). Get more information on how to do each exercise here.

30 MINUTE TABATA-STYLE FAT BLASTER WORKOUT (GREAT FOR RUNNERS) โ€” Lea Genders Fitness

Hi, Friends. Welcome to the latest edition of Workout Wednesday. This week I put together a workout that is great for runners who want to squeeze in some strength training but don't have a lot of time. This is a perfect workout for after your run on an

Fitness Info, Weight Loss Info, Supplment Info, Diet Info, All For FREE

Deck of cards workout. Although I would add some variations. Like a Jack is Queen is and King is Also, I would shuffle the deck without the aces and then strategically space out the aces so you don't end up with two water breaks close together.

Tons of fun..... Took about half an hour and 250 calories

Dora says: This looks fun to do WITH the boys! deck of cards workout - creative way to make motivation fun, but I don't know how practical it would really be

Mix up your workout, put favorite exercise on craft sticks place in cup/container randomly draw them out. Great for outdoors & group fitness

Except i also have how many of each exercise to do on each stick // Mix up your workout, put favorite exercise on craft sticks place in cup/container randomly draw them out. Great for outdoors & group fitness

bulu_workout_total_tone_tabata #CardioWorkouts | Posted By: NewHowToLoseBellyFat.com

bulu_workout_total_tone_tabata #CardioWorkouts | Posted By: NewHowToLoseBellyFat.com

05/02/2018 #FIIT81

05/02/2018 #FIIT81