The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.
December 2012 vs December This year has been one to remember. down and no longer am taking my health for granted. Although I am pissed it took me so long, this experience has made me the fighter I am today. Can't wait to see what 2014 holds!