Gerard Geersing

Gerard Geersing

Gerard Geersing
Meer ideeën van Gerard
Take down- 1) Get out of the path of the bullet. 2) Isolate and neutralize the weapon 3) Neutralize the opponent. The rest is all style.....

Take down- 1) Get out of the path of the bullet. 2) Isolate and neutralize the weapon 3) Neutralize the opponent. The rest is all style.....

FST-7 peitoral e tríceps

FST-7 peitoral e tríceps

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart

You might think push-ups are relatively straightforward. You would be wrong. There are at least a hundred different ways to do push-ups and this graphic shows you all of them. You can even click on them to get a YouTube demonstration of how to do each one. Sourced from Stack 52. workout plans, workouts #workout #fitness

You might think push-ups are relatively straightforward. You would be wrong. There are at least a hundred different ways to do push-ups and this graphic shows you all of them. You can even click on them to get a YouTube demonstration of how to do each one. Sourced from Stack 52. workout plans, workouts #workout #fitness

mimicartrr Más

mimicartrr Más

If God already knows everything anyway, why should we prayer? What's the big deal with prayer, and does it really make a difference? That's what we are talking about on the blog today. Why not stop by for encouragement, instruction, Bible verses, wisdom, and truths for God's Word? This post will give you 6 great reasons for prayer.

If God already knows everything anyway, why should we prayer? What's the big deal with prayer, and does it really make a difference? That's what we are talking about on the blog today. Why not stop by for encouragement, instruction, Bible verses, wisdom, and truths for God's Word? This post will give you 6 great reasons for prayer.

The 20 Best Muscle-Building Foods. Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.

The 20 Best Muscle-Building Foods. Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.

Pinterest's 100 for 2016 board showed us what's coming down the interior-design pipeline this year.

Pinterest's 100 for 2016 board showed us what's coming down the interior-design pipeline this year.

klep in bureau More

klep in bureau More