More ideas from Gerda
The Freezing Stage (Phase 1) of a frozen shoulder is a crucial time for starting a gentle stretching regime. Gentle is the operative word. Your shoulder is like

The Freezing Stage (Phase of a frozen shoulder is a crucial time for starting a gentle stretching regime. Gentle is the operative word.

SF Secrets You Didn't Know Existed

Avenue Mosaic Steps in San Fransisco, The Sunset. A staircase designed by local artists and put together by more than 300 people from the neighborhood, these mosaic steps (right by Grand View Park) took two years (and lots of hallucinogens) to decorate.