ger gorissen
Meer ideeën van ger
Flat Abs in 5 Minutes

Flat Abs in 5 Minutes

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Ik heb 12 buikspier oefeningen voor jullie onder elkaar gezet die je thuis kunt doen. Succes!

Ik heb 12 buikspier oefeningen voor jullie onder elkaar gezet die je thuis kunt doen. Succes!

Afbeeldingsresultaat voor yoga oefeningen voor de rug

Afbeeldingsresultaat voor yoga oefeningen voor de rug

Ketjap gehaktballetjes in zoetzure saus - Keuken♥Liefde

Ketjap gehaktballetjes in zoetzure saus - Keuken♥Liefde

This action will create an advanced effect with just a few clicks. You simply just brush the areas you want the effect to appear, choose what direction the

This action will create an advanced effect with just a few clicks. You simply just brush the areas you want the effect to appear, choose what direction the

Photoshop Actions That Transforms Any Image into a Piece of Art

Photoshop Actions That Transforms Any Image into a Piece of Art

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The Butterfly Kisses ;)

The Butterfly Kisses ;)