☺ ALT - Want to make all of those cool symbols in social media posts or other text? Now you can with out Alt Codes Cheat Sheet. Quickly reference the most commonly used alt codes so you can start creating all kinds of crazy (and useful) symbols.
As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing. It REALLY WORKS
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!