Martijn Gerritsen

Martijn Gerritsen

Martijn Gerritsen
More ideas from Martijn
HomeMade Mixture That Will Clean Your Colon Of Toxic Waste!!

HomeMade Mixture That Will Clean Your Colon Of Toxic Waste! Drink on an empty stomach. Mix together 1 cup of water 1 tbsp. of organic honey 1 tbsp. of Chia seeds 1 tbsp. of flax seed 1 apple

HomeGenie Web UI - Dashboard

HomeGenie, Open Source Home Automaton in the Internet of Things era

Want to make all of those cool symbols in social media posts or other text? Now you can with this Alt Codes Cheat Sheet.

Want to make all of those cool symbols in social media posts or other text? Now you can with out Alt Codes Cheat Sheet. Quickly reference the most commonly used alt codes so you can start creating all kinds of crazy (and useful) symbols.

21 MTB Training Tips: http://www.tombell.co/blog/mtb-training-tips

21 proven and actionable mountain bike training tips to help you improve your performance for XCO and Marathon-discipline racing.

As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.

As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing. It REALLY WORKS

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

Bodyweight Exercises Chart

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.