"Feel It, Even If It Hurts" by Nick Ortner, EFT/tapping expert, author and speaker. In his July 1, 2014 blog post, Nick shares the danger or smothering our feelings. He writes, "It’s a common human pattern to stuff things down. We do it to protect ourselves...As we continue to stuff things down in our lives, it accumulates and causes more and more problems for us." Click the pic for more.