Ghio Coste

Ghio Coste

impressive pics from my own collection and others...
Ghio Coste
Meer ideeën van Ghio
Facebook Twitter Google+ Pinterest LinkedIn Afgelopen zondag was het zover, de eerste wedstrijd van het jaar, op de Westeinderplassen bij...

Facebook Twitter Google+ Pinterest LinkedIn Afgelopen zondag was het zover, de eerste wedstrijd van het jaar, op de Westeinderplassen bij...

Facebook Twitter Google+ Pinterest LinkedInOver 6 weken vertrek ik naar Italie, de laatste fase van de voorbereiding breekt aan. In...

Facebook Twitter Google+ Pinterest LinkedInOver 6 weken vertrek ik naar Italie, de laatste fase van de voorbereiding breekt aan. In...

How Much Should I Be Deadlifting?

How Much Should I Be Deadlifting?

For #handtoolthursday this week here's a cunning #Lowfat solution I've been playing around with for adding a pencil to the end of a traditional wooden #markinggauge or trammel #furnituremaking #cabinetmaking

For #handtoolthursday this week here's a cunning #Lowfat solution I've been playing around with for adding a pencil to the end of a traditional wooden #markinggauge or trammel #furnituremaking #cabinetmaking

Slo Mo Power Clean, great form #crossfit #weightlifting

Slo Mo Power Clean, great form #crossfit #weightlifting

click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress!

click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress!

Foto’s 2015

Foto’s 2015

Foto’s 2015

Foto’s 2015

Thriving or failing in your fitness goals; shut out noise (negativity!), maximize inner motivation (clarity), cultivate grit (daily passion, drive!), set specific goals and strategies, picture us success, don't gv yourself outs, believe it become it, enjoy milestones celebrate!

Thriving or failing in your fitness goals; shut out noise (negativity!), maximize inner motivation (clarity), cultivate grit (daily passion, drive!), set specific goals and strategies, picture us success, don't gv yourself outs, believe it become it, enjoy milestones celebrate!