-Hamstring 1. Anchor a full strip above the knee at the back and run it toward the back of the hip. 2. Apply another full strip slightly next to the first tape. 3. Tape around the leg just above the knee joint for extra support. www.mxmtape.com
It may sound strange to place a plant in your shower, but this trick may have you feeling stress-free. Hang eucalyptus nearby your shower, or purchase some eucalyptus oil drops to bring clarity to your day.