Giewiena Dijkstra

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Giewiena Dijkstra
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Taping Guide: Inversion Ankle Sprain

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-Hamstring 1. Anchor a full strip above the knee at the back and run it toward the back of the hip. 2. Apply another full strip slightly next to the first tape. 3. Tape around the leg just above the knee joint for extra support. www.mxmtape.com

-Hamstring 1. Anchor a full strip above the knee at the back and run it toward the back of the hip. 2. Apply another full strip slightly next to the first tape. 3. Tape around the leg just above the knee joint for extra support. www.mxmtape.com

I have two solid reasons why you need to make one of these skirts ASAP. 1. How many baby blankets and pillow cases can a beginning sewer make before its really time to branch out? 2. Wearing someth...

I have two solid reasons why you need to make one of these skirts ASAP. 1. How many baby blankets and pillow cases can a beginning sewer make before its really time to branch out? 2. Wearing someth...

Maak zakken in de zijnaad van je rok, jurk of broek! Tutorial op SewNatural Workshops

Maak zakken in de zijnaad van je rok, jurk of broek! Tutorial op SewNatural Workshops

make shade with old trampoline

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