For the chicken breast - preheat oven to 375 and sprinkle both sides of breast with Rosemary, Garlic Powder, Parsley, Basil or whatever else you like on Chicken. Bake for 30-40 minutes depending upon your oven. I do 30-35 only so that juices are just running out of breast and chicken is still very juicy and tender. For brussell sprouts, see recipe on this board. = ) This is sooo simple! Enjoy, it's delicious!