10 Yoga Poses for Tight Hips
Practicing yoga helps me so much in feeling good and strong when I go hike and backpack. Even more, it helps me recover faster so that I can get out on the trail more often. Personally, when I hike, I like to be on the trail at […]
Yoga Poses for Tight Shoulders.
There are a number of Yoga poses that effectively release tension in the shoulders. Many of these shoulder opening Yoga poses also help...
14 Day Flexibility & Splits Master Challenge - Boho Beautiful
Welcome to your 14 Day Splits & Flexibility Challenge that will release tension and stiffness out of your lower body as well as help you attain that full leg...
More Yoga Poses for Plus Size Bodies – Rainbeau Curves - Plus Size Clothing and Activewear
More Yoga Poses for Plus Sized Bodies- Yoga is for everyBODY so here are some more amazing poses if you are plus sized that are great for larger figures.