10 Simple Strengthening Exercises to Make Your Knees Support More of Your Body Weight. Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift.
Simple Homemade Syrup Cures Cough And Removes Phlegm From The Lungs - Carrot Cough Syrup It’s actually quite sweet and easy to stomach! Ingredients: kg of carrot tablespoons of honey 2 teaspoon of freshly chopped ginger
Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!