I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.
shoe ties - will come in handy. did not know u could tie your shoes so many different ways!
A glass of hot water and lemon (remember your teeth, drink through a straw) is the best start of your day
Why Swim? infographic - Learn more about Phil Newsum and his swimming mastery…
How to tiescarf a scarf double knot.