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This 11x14 white canvas has been scripted in black paint pen. The verse is Colossians 3:2. This is perfect for family rooms, gifts, dorms,

This 11x14 white canvas has been scripted in black paint pen. The verse is Colossians 3:2. This is perfect for family rooms, gifts, dorms,

Legs

Legs

Belém Tower, Lisbon, Portugal by Daniel Viñé Garcia More

Belém Tower, Lisbon, Portugal by Daniel Viñé Garcia More

6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing…

6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing…

Good night!!!!! !!!

Good night!!!!! !!!

Kate Zimmerman & Luke Turpin

Kate Zimmerman & Luke Turpin

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

Going on open-jeep safari saying hi to elephants at Yala National Park I Sri Lanka: http://www.ohhcouture.com/2017/02/sri-lanka-travelguide/ #ohhcouture #leoniehanne

Going on open-jeep safari saying hi to elephants at Yala National Park I Sri Lanka: http://www.ohhcouture.com/2017/02/sri-lanka-travelguide/ #ohhcouture #leoniehanne

10 Tips To Communicate Effectively In A Relationship #relationships #communication

10 Tips To Communicate Effectively In A Relationship #relationships #communication

Many people have trouble losing weight and try in all sort of different ways to achieve this goal but to no results. Some areas of your body are especially difficult to tone and thighs may just be on the top of that list. Fortunately, there are certain lifestyle changes you can adopt to slim down your thigh fat and we’re here to tell you the secret to success. You must have in mind that nothing in life can be achieved without some sacrifice so you need to prepare yourself to be disciplined…

Many people have trouble losing weight and try in all sort of different ways to achieve this goal but to no results. Some areas of your body are especially difficult to tone and thighs may just be on the top of that list. Fortunately, there are certain lifestyle changes you can adopt to slim down your thigh fat and we’re here to tell you the secret to success. You must have in mind that nothing in life can be achieved without some sacrifice so you need to prepare yourself to be disciplined…