Marlies Groen
Marlies Groen
Marlies Groen

Marlies Groen

Meer ideeën van Marlies

OOOHHH! Think I will do this as our leg workout on Monday. Let's see how many people won't be able to walk on Tuesday! :)

Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Legs

Build A Booty with Base Body Babes

Legs

Leangains Intermittent Fasting — infographed!

Leangains Intermittent Fasting — infographed!

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

Fuel and Refuel: What To Eat Pre/Post Workout

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

6 Workouts to Prevent Hunched Shoulders

40 Muscle Building Laws

40 Muscle Building Laws

Christina Carlyle Squat Challenge 2

11 Exercises to Transform Your Flat Butt

Tone that booty!

30 day challenge. This is the BEST for toning and strengthening your core.