Marlies Groen

Marlies Groen

Marlies Groen
Meer ideeën van Marlies
OOOHHH! Think I will do this as our leg workout on Monday. Let's see how many people won't be able to walk on Tuesday! :)

OOOHHH! Think I will do this as our leg workout on Monday. Let's see how many people won't be able to walk on Tuesday! :)

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Legs

Legs

Leangains Intermittent Fasting — infographed!

Leangains Intermittent Fasting — infographed!

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

6 Workouts to Prevent Hunched Shoulders

6 Workouts to Prevent Hunched Shoulders

40 Muscle Building Laws

40 Muscle Building Laws

Christina Carlyle Squat Challenge 2

Christina Carlyle Squat Challenge 2

Tone that booty!

Tone that booty!

30 day challenge. This is the BEST for toning and strengthening your core.

30 day challenge. This is the BEST for toning and strengthening your core.