Tamara Groen

Tamara Groen

Tamara Groen
Meer ideeën van Tamara
Stronger back workout includes plank, straight leg raise, opposite arm & leg lift, and tabletop tap-downs.

Stronger back workout includes plank, straight leg raise, opposite arm & leg lift, and tabletop tap-downs.

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!