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Time to get that heart rate up and shoulders burning! Try this single arm burpee with a single arm dumbbell snatch! This is tough! You really need to keep your core tight on the bottom part of the burpee. This is super important because you will only have one arm supporting your upper body. Make sure you lead up with your elbow on the beginning part of the clean. Come up just like an upright row and then do a quick flip for the press. Try 12 on each side! Have fun and good luck! #alexiaclark