Joris Rooijackers

Joris Rooijackers

Joris Rooijackers
Meer ideeën van Joris
Strength

Strength

The health hazards of sitting By Bonnie Berkowitz and Patterson Clark, Published: Jan. 20, 2014 We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from head to toe.

The health hazards of sitting By Bonnie Berkowitz and Patterson Clark, Published: Jan. 20, 2014 We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from head to toe.

healthy eating

healthy eating

Healthy Eating Infographic

Healthy Eating Infographic

Fit girls regularly have to say this. Be consistent in your training. Go with your BFFF (Best Fit Friend Forever) to make it more fun! #Fitgirlcode

Fit girls regularly have to say this. Be consistent in your training. Go with your BFFF (Best Fit Friend Forever) to make it more fun! #Fitgirlcode

Keep in mind

Keep in mind

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch.

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch.

commitment is a choice. in your gym work out. In your relationships. in life.

commitment is a choice. in your gym work out. In your relationships. in life.

how much is a pound of fat 1

how much is a pound of fat 1

Rocky, fitness motivation II Mens Fitness

Rocky, fitness motivation II Mens Fitness