Step 1: I exercise sometimes but that is to get my anger/stress out. I want to channel my stress into something else: yoga. Step 2: Make a routine/music playlist that can fuel my yoga session and see if I can channel my stress into making my body stronger and more durable.
Fight Stress with Food! — Radiance Health and Wellness
Who doesn’t have to deal with stress?? Stress is such an everyday part of life that most of us often joke about how ‘stressed out’ we are. Whether you are stressed out over work or the unexpected bill or the upcoming holidays. All of these are common stress triggers. For me the stress bomb hit me fu
10 Scenic Places To Hike In New Jersey
Most of us know what it feels like to sit around with friends wondering, "What can we do that doesn't cost money but will be a fun way to spend the day?" Despite the fact that many of us spend our days snacking while binge watching Netflix, one great (and free!) summer activity is exploring the hiki...
Goal 2: Writing my feelings out
If you enjoy writing and are looking for stress relief, use the 30 Day Stress Relief Journal Prompts. Uplift your spirit and track your journey.
Goal 3, Steps
Looking for innovative baking recipes? Trying to find out tried and tested eggless baking recipes? OR May be you just want a simple comfort food recipe?...
Tips to De-Stress | Tiny Ramblings
7 Easy Ways to De-Stress After a Long Day You know what the worst part of a long day is? Coming home. Sometimes it feels impossible to just leave a stressful situation behind us. We carry it with us even as we're supposed to be unwinding and relaxing in our…