Leaky gut

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gut healers fitness and wellness fitness goal ideas
gut healers fitness and wellness fitness goal ideas = herbal and spice remedies for digestive health. Aloe Vera may relieve IBS symptoms. Curcumin in turmeric may prevent and maintain colitis. Ginger reduces GI pain and speeds stomach emptying. Regular bowel movements and GI lining protection are promoted by marshmallow root. Boswellia serrata may help IBD and IBS symptoms. Finally, slippery elm prevents gastritis, ulcers, and heartburn. #fitnesscoach #fitnessjourney #girlfitness #fitnessinspo #fitnesslife #fitnessgirl
If you're looking for ways on how to improve your gut health, look no further! We've got you covered with these 9 simple everyday habits for better gut health.
Power Up with Protein: The Best Nuts for Strength & Energy!" 🌰💪🔥
🥜 Peanuts – Highest in protein (9g per ounce); great for muscle recovery and energy. 🌰 Almonds – (6g per ounce) Rich in vitamin E and magnesium for muscle function. 🥜 Pistachios – (6g per ounce) Packed with fiber and antioxidants for digestion and immunity. 🌰 Cashews – (5g per ounce) High in iron and zinc for energy and immune support. 🥜 Walnuts – (4g per ounce) Loaded with omega-3s for brain and heart health. #protein #health #healthyliving #healthcare
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