Workouts

13 Pins

an exercise poster showing how to do the back stretch

Tapping Pushup - Upper-Body Makeover: The Ultimate Arms and Abs Workout - Shape Magazine

a woman's lower body with the words, the flat belly workout

This 14-Minute Abs Workout Will Transform Your Core Strength In A Month

Get tighter, toned abs fat with this insane abs workout. You'll not only love the BURN but the results you see in the mirror as belly fat simply melts away. Pin now, check later.

a woman doing yoga poses with the words 30 minute plank workout on her chest and back

Minuto 5, hacer en cualquier lugar. No es necesario ningún equipo! Un entrenamiento rápido y fácil y que quema

a poster with instructions on how to use the water for swimming and other sports activities

Mood Boosting Yoga Flow

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm. http://www.spotebi.com/yoga-sequences/mood-boosting/

the printable workout guide for six pack abs workouts

Six Pack Abs Workout Routine · Free workout by WorkoutLabs Fit

Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

a woman doing yoga poses with the words 20 minute yoga workout for flexibility in front of her

20 Minute Beginner Yoga Workout For Flexibility | Avocadu

This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

a woman is sitting on a chair with her legs crossed and one leg up in the air

Barre Workout: Releve Plie - Home Workout Plan: 7 Ballet-Inspired Moves for Long, Lean Muscles - Shape Magazine

a poster showing how to do the brazen workout

The latest news in nutrition, fitness, health and food

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

a series of photos showing how to do a lower body workout

Lower Ab Workout | The Defined Dish

a woman doing yoga poses with the words trim and tone your inner thighs in 10 minutes

The Ultimate Inner-Thigh Workout