Daniel Craig Workout
3. Hanging Side-to-Side Knees #abs #workout #exercises http://greatist.com/move/abs-workout-most-effective-core-moves-to-do-at-the-gym
Standing ab workout
The 30-Day Exercise Plan For Six-Pack Abs | Fitness Republic
This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
I am posting this because when you go to bootcamp at VIP you do like over 100 any given day... worst exercise ever though for sure!
12 of the Most Challenging Battle Ropes Exercises
18 Laws Of Ab Training - Bodybuilding.com ;-)~❤~