Foam Rolling the Upper Trapezius - Neck and Shoulders Benefits: Releases tension and Trigger Points in the neck and shoulders that build up from repetitive movements such as driving computer work wearing a backpack or shoulder bag and texting. Also releases tension and Trigger Points caused by overhead and/or upper body exercises. Helps to correct Forward Head Alignment Upper Cross Syndrome and Shoulder Impingement or pain. Assists to develop appropriate Shoulder alignments and stability...
