Not sure if burning this much calories is legit or not, but better than doing nothing.
Redbook's Strong Sexy You 21-Day Challenge - do it!
Exercise finder. Click on the area of your body you want to tone and it gives you a list of exercises.
21 songs guaranteed to make you work out harder
Because my back hurts, I'm doing some lower back #strengthening #exercises found @bodybuildinghub
1. Ice cold water You’ll burn an extra 250-to-500 calories a day by drinking 8-to10 glasses of ice cold water because… Your body has to burn calories (or fat) in order to heat the ice cold water back up to your own body temperature so basically… You can lose up to 1 lb. a week …
another pinner said *I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
This bodyweight workout routine uses your own body weight as resistance and requires no other fitness equipments. Since all it takes is some space and your own weight, a bodyweight workout routine is suitable for home and travel.