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two hands reaching towards each other with their fingers pointing to the opposite direction, in front of a white background
Prana Mudra: een energetische oppepper
a woman sitting on top of a white chair with her legs crossed and arms behind her back
Verbazend makkelijke stoel oefeningen om buikvet te verbranden
Exercises To Lift Sagging Breasts | Breast Workout | Girls Chest Workout
an exercise poster showing the different exercises to do for your body, including ball workouts
Fitness Ball Complete Workout - Full Body
INSTRUCTIONAL INFORMATION FOR FITNESS BALL TRAINING. EASY TO FOLLOW: Clear & Precise Start/Finish Positions WORKSOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts. TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Created and designed by fitness experts
a poster with instructions for how to do an exercise
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