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Also known as pelvic tilts, best butt workout ever and great for pulling your lower pooch back in as it also works your lower abs, make it harder: put a weight on your stomach Check out the website, some girl tried a new diet and tracked her results

Workout Routine

Total Body Transformation Month 1 Goblet Squat Hammer curl to press Dumbbell deadlift Dumbbell Pullover Single-arm dumbbell row and twist

Stability Lunge

Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair - Stability Lunge ~~ This looks fun :D I just did this an it's a great work out!

1107-double-hip-extension.jpg

Also known as pelvic tilts, best butt workout ever and great for pulling your lower pooch back in as it also works your lower abs, make it harder: put a weight on your stomach Check out the website, some girl tried a new diet and tracked her results

rice bag tutorial

rice bag tutorial: I used a microfiber dish towel from the dollar store and filled it with Jasmine rice which is very fragrant.