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Happyness Pongpanit
 Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as synergists. Use the standing cable hip extension as an auxiliary exercise to isolate your gluteus maximus. Training y Fitness Workouts, Fitness Po, Muscle Fitness, Mens Fitness, Muscle Nutrition, Training Workouts, Cable Workout, Butt Workout, Gluteus Workout

Weight Training Guide on Instagram: “Standing cable hip extension. Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as…”

418 Likes, 9 Comments - Weight Training Guide (@weighttrainingguide) on Instagram: “Standing cable hip extension. Targets your gluteus maximus. Your hamstrings (biceps femoris,…”

 An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques Gluteus Medius Gluteus Minimus Tensor Fasciae Latae Quadratus Lumborum Psoas Major Iliocastalis Lumborum Iliocastalis Thoracis Circuit Fitness, Fitness Workouts, At Home Workouts, Fitness Tips, Fitness Motivation, Fitness Classes, Sport Motivation, Fitness Quotes, Fitness Goals

Start A Fire

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

Muscle Building Tips. Gain More Mass With These Weight Training Tips! You can enjoy yourself and see the progress of an effective workout routine. Fitness Gym, Muscle Fitness, Fitness Nutrition, Physical Fitness, Mens Fitness, Fitness Tips, Fitness Foods, Muscle Nutrition, Sixpack Workout

ALTERNATE HEEL TOUCHERS

ALTERNATE HEEL TOUCHERS - The exercise involves the rectus abdominis and in particular the upper part.

12 Great Abs Exercises You Never Heard Of – Fitness & Your Health Fitness Gym, Muscle Fitness, Fitness Tips, Fitness Motivation, Health Fitness, Muscle Food, Gym Workouts, At Home Workouts, Fitness Bodybuilding

CRISS CROSS

CRISS CROSS - The exercise works on the oblique muscles of the torso and partially on the rectus abdominis.

This is a common abdominal exercise - just like the crunch. However, it is better or more work than a crunch or a job. This is Strength type exercise. Sport Fitness, Muscle Fitness, Mens Fitness, Corps Fitness, Workout Guide, Workout Videos, Abdominal Infra, Fun Workouts, At Home Workouts

Best ab exercises for a strong core | Page 2 of 6 | Weight Training Guide

Use the best ab exercises to get the best possible results at the gym! Learn how to perform the exercises properly, and all of the muscles that they target.

CRUNCH WHITH HEEL TOUCH - The exercise involves the rectus abdominis and in particular the upper part. It is harder tha the crunches exercise. Lower Ab Workouts, Gym Workouts, At Home Workouts, Muscle Fitness, Mens Fitness, Fitness Tips, Sixpack Workout, Preparation Physique, Muscle Anatomy

CRUNCH WHITH HEEL TOUCH

CRUNCH WHITH HEEL TOUCH - The exercise involves the rectus abdominis and in particular the upper part. It is harder tha the crunches exercise.

Could there be an ab-sculpting program that actually works and is doable for most people? To train your abs & core efficiently you need to train it through different directions." Try these specially designed supersets at the end of your workout to hit eve Fitness Workouts, Weight Training Workouts, Sport Fitness, At Home Workouts, Fitness Tips, Fitness Motivation, Health Fitness, Body Fitness, Sixpack Abs Workout

Abs Workout: How To Get The Ultimate 6 Pack - GymGuider.com

Crush Your Core and Shock your body into growing a well defined six-pack by increasing the tension on your abs with this five-move workout. To force your abs into becoming more defined you need to make them work harder for longer, so that you fatigue as many muscle fibres as possible. That’s because it’s the accumulated damage from a testing session […]

This is a common abdominal exercise - just like the crunch. However, it is better or more work than a crunch or a job. This is Strength type exercise. Sport Fitness, Muscle Fitness, Mens Fitness, Corps Fitness, Workout Guide, Workout Videos, Abdominal Infra, Fun Workouts, At Home Workouts

Reverse crunch exercise instructions and video | Weight Training Guide

Work your abs and obliques with the reverse crunch, which was found to produce 140 per cent more activity in the obliques than the traditional crunch!