Weight Training Guide on Instagram: “Standing cable hip extension. Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as…”
418 Likes, 9 Comments - Weight Training Guide (@weighttrainingguide) on Instagram: “Standing cable hip extension. Targets your gluteus maximus. Your hamstrings (biceps femoris,…”
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Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.
Best ab exercises for a strong core | Page 2 of 6 | Weight Training Guide
Use the best ab exercises to get the best possible results at the gym! Learn how to perform the exercises properly, and all of the muscles that they target.
Abs Workout: How To Get The Ultimate 6 Pack - GymGuider.com
Crush Your Core and Shock your body into growing a well defined six-pack by increasing the tension on your abs with this five-move workout. To force your abs into becoming more defined you need to make them work harder for longer, so that you fatigue as many muscle fibres as possible. That’s because it’s the accumulated damage from a testing session […]
Reverse crunch exercise instructions and video | Weight Training Guide
Work your abs and obliques with the reverse crunch, which was found to produce 140 per cent more activity in the obliques than the traditional crunch!