Race walking

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Walking can be pure magic for your body. Only 30 minutes a day, five times a week can make you healthier and happier. The exercise also provides many preventive health benefits that positively impact every part of your body.

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Walk Your Way to Better Health

Find out all of the great benefits you gain from walking!

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Vibram Furoshiki Shoes' easy-on, multi-size platform combines a velcro closure system and highly flexible sole to produce an extremely versatile shoe.

200 lb person 60 Minute Walk X 5 days a week Walking at a fast pace (3.5mph) for 60 minutes= 410 calories burned per walk Great website to figure out how many calories you're really losing when you exercise!

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Walking Weight Loss Printable - Real Advice Gal

Walking Weight Loss Plan Everyone knows that walking is a great way to lose weight but sometimes it is hard to know where to start. If you have never been one to walk on a regular basis the idea of getting out and walking can be very daunting. It doesn’t have to be. Just by […]

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30 Day Steps Challenge

The 30 Day Steps Challenge is to get you walking at least 10,000 steps per day which is the recommended steps experts claim is the key to good health.