Splits in a day

Collection by HarperAesthetic • Last updated 5 weeks ago

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HarperAesthetic
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✨Stretch Into Middle Splits✨ . For those looking to get deeper in middle splits… we'll be working on hips, inner thighs, groin, hamstrings (oh my) ? Hold each pose for breaths unless otherwise specified: Forward Dancer Workout, Gymnastics Workout, Gymnastics Stretches, Cheerleading Flexibility Stretches, Gymnastics Tips, Gymnastics For Beginners, Cheer Workouts, At Home Workouts, Yoga Sequences

Liz Lowenstein (Liz Kong) on Instagram: “✨Stretch Into Middle Splits✨ . . . . Happy Tutorial Tuesdays! For those looking to get deeper in middle splits... we’ll be working on hips,…”

2,961 Likes, 25 Comments - Liz Lowenstein (Liz Kong) (@miz.liz) on Instagram: “✨Stretch Into Middle Splits✨ . . . . Happy Tutorial Tuesdays! For those looking to get deeper in…”

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3 Ways Yoga Can Improve Mental Health And Bring Happiness | Astro Maverick

There is no dearth of fitness programs in today’s world. It has become a billion dollar industry selling dreams to common folks. What is the reason behind this? Well, everyone wants to achieve that great body. The slim and toned bodies flaunted by celebrities in huge billboards at every direction. Yoga is no different. Mostly...