Healthcity Den Bosch

Healthcity Den Bosch

's-Hertogenbosch
Healthcity Den Bosch
Meer ideeën van Healthcity
How to Lose Lower Belly Fat - 10 Exercises to Tone the Lower Belly - great site for good explanations of reasons behind exercises and food categories.

How to Lose Lower Belly Fat - 10 Exercises to Tone the Lower Belly - great site for good explanations of reasons behind exercises and food categories.

5 Workouts to strengthen your knees for jogging.

5 Workouts to strengthen your knees for jogging.

Morning workout

Morning workout

Take a piece of motivational advice from a prima ballerina!

Take a piece of motivational advice from a prima ballerina!

Keep fighting! #motivation

Keep fighting! #motivation

Fitness motivation for the week!

Fitness motivation for the week!

“Scorpion pose is a beautiful balance of strength and vulnerability. It can be scary to go upside down, but it’s such a powerful way to shift your perspective and tap into playfulness. At the same time, you’ve gotta be strong to float up gracefully and that all comes from inner strength and breath. Strength + vulnerability + breath and + play = a pretty powerful recipe for living.” —Mary Beth Larue

“Scorpion pose is a beautiful balance of strength and vulnerability. It can be scary to go upside down, but it’s such a powerful way to shift your perspective and tap into playfulness. At the same time, you’ve gotta be strong to float up gracefully and that all comes from inner strength and breath. Strength + vulnerability + breath and + play = a pretty powerful recipe for living.” —Mary Beth Larue

Every Day

Every Day

5 Energy-Boosting Snacks - 6 ounces of plain nonfat yogurt mixed with 1 tablespoon granola

5 Energy-Boosting Snacks - 6 ounces of plain nonfat yogurt mixed with 1 tablespoon granola

With every passing day, you'll be happier with what you accomplished!

With every passing day, you'll be happier with what you accomplished!