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8 exercises that are far more effective than sit-ups

Sit-ups shouldn’t be your go-to ab exercise — and not just because they’re boring. If you’re only doing sit-ups, you’re only training one part of your abs, your rectus abdominis or “the six-pack muscles” that run from the bottom of your chest to your pubi

Not a fan of her, but even Kim's thighs touch! This gives me HOPE! By Jessica WedemeyerWhile the rest of us are slaving away at the daily grind, our favorite stars have been enjoying some serious fun in the sun. Keep clicking to see how Miley Cyrus, Taylor Lautner, Adriana Lima and more celebs are spending their summer vacations.RELATED: Kim's bizarre bikini videosKim Kardashian flaunted her bikini body while vacationing in Mexico on June 12, 2014.

" At this point Kim K is super annoying and overrated hower. " Kim's bizarre bikini videosKim Kardashian flaunted her bikini body while vacationing in Mexico on June

The Most Iconic Swimsuit Moments in Pop Culture History | People - Halle Berry…

That bikini: Halle Berry wowed audiences when she starred as Jinx Johnson in Die Another Day alongside the Bond at the time, Pierce Brosnan, showing off her incredible physique in what became a famous beach scene

×✧lιve ғor love.✧× ↠{VolleyballBeaυт}↞

Blue spirulina smoothie by /alenafoodphoto/ Blend together 3 frozen bananas cup of almond (or any) milk . When well blended add teaspoon of spirulina powder and blend again until smooth. by bestofvegan

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Choose, Lace, and Replace Your Running Shoes Based on How You Run

Running Shoes Infographic: How to Choose the Right Running Shoes for You.I just went to Road Runner Sports and had them fit me, but this works too. And the different ways to lace the shoes is helpful!