So you have been going to the gym for about 5-6 months now and feel like you need to change it up. You are not getting the same results you received initially from your initial beginner’s workout plan and for good reason because, you are no longer a beginner. The 7 day workout plan for women is a great workout plan to transition from a beginner’s workout plan. With this intermediate level 7 day workout plan for women, you will continue to transform your body and get the results you deserve.
Add this 30-Minute BURNOUT STYLE tricep workout to your weekly workout routine to build lean muscle in the back of your arms! The goal of this tricep workout is to strengthen and tone the back of the arm. There are eight tricep exercises in this workout — four dumbbell tricep exercises and four bodyweight tricep exercises.
Hourglass curves are great and all, but who really has time to spend hours in the gym every day?? (Answer: basically no one!) Luckily, you CAN get hourglass curves from anywhere--including home, at the office, or while traveling! Get our favorite 30-minute hourglass figure workout you can do anywhere here! #avocadu #hourglassfigure #workoutathome #homeworkout #workout #loseweight
Motivation is a big factor in whether we stick with a workout routine or not. If you're not a fan of the gym or if you don't have a gym membership, you may think there's no beneficial workout plan for you. However, there are many exercises you can do from the comfort of your own home, and these seven workouts don't even require any equipment! #avocadu #workout #noequipment #workoutathome