Bacon Cheeseburger Soup (keto, GAPS, dairy-free option) - Health, Home, & Happiness
This soup is all the best cheeseburger flavors, in a soup! Warm, comforting, filling, and nutrient dense!
Grain-Free Pecan Pie Made with Honey
Made with soaked and dehydrated pecans, pastured eggs, sweet honey, and a crust out of almond and coconut flour, this pecan pie is sure to be a holiday favorite.
The No Plants Modification to the GAPS Diet - Health, Home, & Happiness
There is a little-known variation to the GAPS intro diet that is endorsed by Dr. Natasha herself and thousands of people have been finding success with. That is the No Plant version of the GAPS Diet. It is just as it sounds, only animal foods are consumed, and it is a successful method of healing …
Our Drink-Your-Broth Sick Policy - Health, Home, & Happiness
Are they really sick, or are they trying to get out of chores/school/eating Sunday’s roast? This question pops up often during cold and flu season, even more when we have more than one child. How do you both honor when your child is actually sick, and avoid giving in to little white lies? Enter the …
Parmesan-Pork Meatballs (zero carb, carnivore, keto) - Health, Home, & Happiness
These meatballs are absolutely delicious when made out of heritage breed pork (it has more flavor) and freshly grated parmesan cheese. Eat these zero-carb meatballs as a finger food right out of the bowl, or mix in with spaghetti squash for a keto spaghetti, broth to make a soup, or top with more cheese as …
L-Carnosine, the Amino Acid Supplement for Sensory Support - Health, Home, & Happiness
L-Carnosine is a single amino acid specifically targeted to heal the gut and rapidly diminish sensory issues, hyperactivity, improve sleep, improve language, and improve social interactions. It is a protein supplement, nearly tasteless, available over the counter, and easy to mix into food. L-Carnosine is a supplement that makes a huge difference in children with …
TRS for Heavy Metal Removal
Once the zeolite has absorbed the heavy metal, which it ‘sorts’ and ‘accepts’ according to charge and size. Then the zeolite has the heavy metal bound up inside it, where it can be filtered and passed much more easily by the body’s detoxification system.
Chaffles: Low Carb Waffles Made with just Eggs and Cheese - Health, Home, & Happiness
These 'chaffles' - cheese and egg waffles - are a fantastic keto or carnivore diet hack! They are easy to make, versatile, and can be reheated in the toaster!
Keto Cheeseburger Casserole
Easy comfort food that fits the keto, GAPS, and carnivore diets! This is a hit in our family, so much so that we eat it regularly even during the summer months!
Baked Almond Flour Pancake (low carb, GAPS)
These baked pancakes taste like sourdough because of all the yogurt included in the recipe- Sourdough is one of the things I've missed most about being grain free, so I'm in love with this recipe! It's great used as 'sandwich bread' or just topped with butter as a snack as well.
Chicken Liver Pate for B vitamins, Iron, A & D
High in B vitamins including folate and B12, vitamins A and D and iron, liver is a legit super food. Liver pate is a delicious and easy way to enjoy the health benefits of liver. One pound of chicken liver makes 3 pates, with 16 servings of liver. If you’re noticing that you are low …
Gluten-Free Scotch Eggs - Health, Home, & Happiness
These scotch eggs are so fun to make, and are a perfectly portable and filling take-along meal. Traditionally a picnic food from London, the scotch egg served with mustard, these are also delicious with a mixture of horseradish and yogurt, or on their own.
Are Bananas Allowed on the GAPS and SCD Diets? -
On the Specific Carbohydrate Diet and Gut and Psychology Syndrome diet bananas must be all yellow with lots of brown spots. This ensures that they have converted the vast majority of their starch into simple sugars.