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The kettlebell is one of the most versatile and effective pieces of equipment for getting into top-notch shape — and giving you one doozy of a workout. Not only will your muscles be sore afterward, but your heart will be racing as you swing this weighted iron ball over, under and through your body in every possible direction. Check out: 14 Kettlebell Moves for an All-Over Body Calorie Torcher.
Besides the fact that it's super quick, this abs workout requires no equipment and is suited to cramped spaces, so you can pull it off when you've got limited resources. Just don't assume it's easy; By move three you'll be questioning what you got yourself into. #abworkout #5minuteworkout #fitness #workoutvideo #quickworkout
Exercises for buttocks for women, at home. Best Workouts for the rest of the lower bodies such as the upper thighs. Achieve weight loss and build muscle with these healthy glute workouts for women. #glute #glut #gluteworkout #bootyworkout #weightloss #exercises #pacificpetiteworkouts