Heike Kohler

Heike Kohler

Heike Kohler
Meer ideeën van Heike
Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

35 Stunning Wrist Tattoos For Women & Men

35 Stunning Wrist Tattoos For Women & Men

30 Day Challenge – Full Body Toned Workout via @5mintohealth

30 Day Challenge – Full Body Toned Workout via @5mintohealth

30 day ab challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!

30 day ab challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

6 refreshing flavored water recipes

6 refreshing flavored water recipes

- 35 Unbelievable Hamsa Tattoo Ideas <3 <3

- 35 Unbelievable Hamsa Tattoo Ideas <3 <3

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

Effective Exercises To Reduce Side Fat..

Effective Exercises To Reduce Side Fat..

8 simple exercises to reduce lower belly fat

8 simple exercises to reduce lower belly fat