How to Get Your Eight Glasses of Water a Day. Water is essential for life, fighting dehydration and helping our bodies flush out toxins and improve bodily functions. For years, researchers and health experts have recommended drinking eight.
ANOTHER GAME TO PLAY WITH THE HERD- Ball Toss. Would also make a great "rainy day" activity. You could even find tubs or buckets of varying sizes (like nesting bins) for more of a challenge for the older kids (Think Skee-ball).